The right food to increase potency

Due to high stress, busy pace of life, many men have problems with potency.External factors are often accompanied by poor nutrition, when a person eats a lot, emotional disturbances, nervousness and irritability.Useful products for potency will help solve the problem of male impotence.

List of potency products

Products that are considered the best aphrodisiacs, that is, those that increase male potency, are divided into 5 main categories:

• of plant origin;
• of animal origin;
• dairy products;
• seafood;
• sweet products.

A healthy diet should contain optimal combinations of these foods.

Products of plant origin

These include vegetables, fruits, herbs and nuts.Vitamins and microelements contained in herbal products not only improve potency, but also have a rejuvenating effect, energize and strengthen the immune system:

1. Vegetables: cabbage, watermelon, carrots, beets, onions, garlic, pumpkin, radishes.One of the best herbal products for increasing potency is turnip, which can be eaten separately, grated or added to salads and meat dishes.
2. Fruits and berrieswhich contain vitamin C: citrus fruits, figs, mango, pomegranate, kiwi, black, red and white currants, strawberries.Also, nutritionists recommend men to eat two bananas a day - this fruit not only increases potency, but also helps to improve mood, relieve stress and normalize blood pressure.
3. Greens and root vegetables: spinach, parsley, cilantro, St. John's wort, mint, anise, ginger and celery.Daily consumption of these products increases libido, lowers blood sugar, normalizes metabolism and prevents obesity.
4. Nuts.The most useful for men's health are: peanuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend men who care about their potency to add at least 100 grams of nuts to their daily diet.
5. Sunflower and pumpkin seedscontain a large amount of useful vitamins and microelements for improving male potency.

Products of animal origin

Men who want to increase their potency should include protein-rich foods in their diet, which improve testosterone production:

1. Chicken and quail eggs.The latter are more expensive, but contain 5 times more substances that are useful for men's health.At least 2 dozen quail eggs per day provide a person with supplies of potassium, iron, phosphorus, increase the level of hemoglobin in the blood and strengthen the body's defenses.
2. Meat.Lean meat is considered the most useful for potency: rabbit, turkey, chicken, beef, lamb and horse meat.Pork is also allowed in moderate portions.The best by-product to eat is beef liver.So that meat products do not lose their beneficial properties, it is better to steam or stew them, and serve the finished dish with lots of fresh vegetables and herbs.

Camel stomach has long been considered the most powerful aphrodisiac among meat products.Just 3 grams of rennet before sexual intercourse increases desire, accelerates blood flow and gives energy for several hours.You can buy it in specialized stores.

Dairy products

Hard cheeses, sour cream, fermented milk, yogurt, kefir and cottage cheese are the main sources of protein, calcium and healthy vitamins.If possible, it is better to prepare such products at home, because industrial processing, including thermal processing, reduces the original amount of nutrients.

Seafood

To increase potency, it is recommended to include fish and shellfish meat in a man's weekly diet, rich in calcium, zinc, selenium, amino acids, minerals and natural libido stimulants.The most beneficial seafood for men includes:

• mackerel;
• flounder;
• salmon;
• shark;
• stingray;
• cod liver;
• mussels;
• shrimp;
• squid;
• oysters;
• cancer.

Sea kale is also a useful product for enhancing male power.Kelp contains large amounts of vitamins A, B, C, E and D, and is also rich in iodine, phosphorus, zinc, potassium, magnesium and bromine.

Sweet products

The most important sweet products for improving libido are honey and bee products: bee bread and propolis.A spoonful of honey a day helps fight erectile dysfunction, increases blood flow to the genitals and improves the body's resistance to infectious diseases.

Protein-rich bee bread is made from pollen - essentially the male reproductive cells of flowers.This product contains large amounts of glucose and fructose, which are easily absorbed by the body.Bee bread improves the functioning of the cardiovascular system and increases the production of testosterone.The optimal dose of bee bread is 10 g per day.

Nutritionists recommend buying honey and bee products directly from beekeepers, because industrial processing reduces the amount of nutrients.

An excellent aphrodisiac is dark chocolate with 65% cocoa content, which should be added to the daily diet in small quantities.Chocolate contains antioxidants that improve well-being and mood, and the caffeine-like alkaloid theobromine enhances the feeling of love, excites and increases libido.

What to drink to increase male power?

Not only food, but also certain drinks have a positive effect on male potency.The most useful for boosting libido include:

• freshly squeezed juices;
• kumiss
• ginger tea.

Freshly squeezed natural juices are safe for the digestive system and have a healing effect on the entire body.Pomegranate juice is considered the main juice for male strength.It is rich in vitamins and useful microelements that improve blood circulation, calm nerves and raise tone.

Zinc contained in pumpkin juice actively affects the functioning of the reproductive system.Celery juice contains androtestosterone, which is converted into testosterone after fermentation.

A powerful remedy for sexual impotence is watermelon juice, which supplies the body with the amino acid arginine.A glass of watermelon juice a day expands blood vessels and improves blood circulation.

Kumis rejuvenates cells, strengthens the body's defenses, cleanses the blood of toxins and has a positive effect on a man's sexual power.The optimal daily intake of kumys is 1 glass a day, 30 minutes after eating.

Ginger tea contains vitamins that are necessary for potency: A, B and C. The drink improves the work of the cardiovascular system, removes harmful substances from the body, tones and gives energy.To prepare ginger tea, you need a small piece of root that is grated or chopped and poured with boiling water for 10 minutes.You can add a teaspoon of honey or a slice of lemon to the tea.

Each product has not only positive, but also negative effects.If a man is allergic to certain foods or has gastrointestinal problems, he should consult a doctor.

Products harmful to potency

In order to minimize the risk of impotence, a man should give up those foods that have a harmful effect on the heart and blood vessels.First of all, get rid of bad habits: smoking and drinking.Then you should eliminate fast food from your diet, because your favorite hamburgers, french fries, chicken wings, cakes and shawarma contain large amounts of cholesterol, which clogs blood vessels.

The most harmful products for potency also include:

1. Smoked meat and fish.Liquid smoke in such products negatively affects testosterone production.
2. Beer.Contains phytoestrogens - plant compounds that reduce potency and weaken reproductive function.
3. Sweet carbonated drinks.High levels of caffeine and sugar overstimulate the nervous system, which causes the body to be in a state of increased stress.This exhausts nerve cells and disrupts the functioning of important body systems.
4. Yeast pastries and muffins.High-calorie sweet rolls contribute to excessive weight gain and negatively affect metabolism.
5. Whole milk.It contains the female sex hormone estrogen, which inhibits male hormones.The recommended norm for a man is no more than 1 liter of milk per day.
6. Fried meat, potatoes, fish and vegetables.Like flour products, they increase cholesterol levels and negatively affect metabolism.

What vitamins help potency

In addition to vitamin groups, microelements such as selenium and zinc also help improve men's health.Let's consider what effect each organic compound has.

vitamin A

Beta-carotene, retinol and other vitamin A compounds strengthen the immune system, male fertility, slow down the aging process, help the growth of new cells and improve metabolism.Vitamin A is necessary to protect the body from colds and infections of the respiratory, digestive and genitourinary systems.

Vitamin A is involved in the synthesis of sex hormones and the formation of sperm.The daily vitamin requirement for an adult man is about 900 mcg.

B vitamins

Improves the nervous system.By taking vitamin B with food, a man increases his resistance to stress and nervous tension, which ultimately has a positive effect on sexual activity.

Among the vitamins of this group, the most useful for male potency are:

1. thiamine (B1).It helps to recharge your batteries and relieve fatigue.The daily norm is 1.5 mg.
2. Nicotinic acid (niacin, vitamin B3).It is responsible for strengthening the blood vessels, especially those located in the tissues of the penis that are responsible for erection.The daily norm is about 17 mg.
3. pyridoxine (B6).It participates in the production of the good mood hormone serotonin.This largely determines how great and high-quality sex and orgasm will be.Due to lack of pyridoxine, a man becomes more nervous and indifferent to sex, gets tired quickly and often gets angry for no reason.The daily need for the vitamin is about 2 mg.
4. folic acid (B9).It is responsible for the production of serotonin and norepinephrine - hormones responsible for endurance and healthy blood pressure.The daily norm is about 400 mcg.

vitamin C

Also responsible for strengthening the immune system.Vitamin C helps improve male potency by influencing the production of dopamine, the pleasure hormone, including sexual pleasure.It also works in a strong combination with vitamin E, stabilizing its effect on the body and preventing accumulation in tissues.

vitamin E

In addition to its rather strong antioxidant properties, vitamin E is useful for balancing hormone levels in the male body.This has a beneficial effect on the proper functioning of the testicles and vas deferens.For optimal absorption and health benefits, daily vitamin E requirements for men over 20 should be between 12 and 15 mg.

Selenium

Responsible for sperm quality.The element is important for the production of the male sex hormone testosterone.Selenium helps maintain a healthy genitourinary system.For an adult man, the daily intake of selenium should not exceed 100 mcg.

Zinc

Like selenium, this element supports the production of testosterone.Zinc strengthens the immune system and is responsible for the health of the prostate, the main organ of the male reproductive system, which produces sperm.

All these vitamins and elements are sold in pharmacies, including as part of multivitamin complexes, but nutritionists recommend taking them only as a dietary supplement.

10 simplest recipes for potency

From products that improve potency, you can prepare simple, tasty and healthy meals every day.For those who make sure that their diet brings maximum benefit, nutritionists recommend keeping a special diary.It will allow you to detail your diet for each day, plan in advance the purchase of certain products, and also note how to improve your health.

Scrambled eggs

The simplest and healthiest dish to increase potency.To prepare, just fry eggs with onions, salt and pepper to taste.Scrambled eggs made from quail eggs are especially useful.

Carrot soup

For preparation, you will need 1 glass of milk and 2 tablespoons of grated carrot.

How to cook:

1. Heat the milk.
2. Place the carrots in the pan.
3. Cook for 10 minutes on medium heat.

The decoction should be drunk three times a day for 10 grams.

Regular consumption of this vegetable will speed up metabolism and cholesterol removal, clean blood vessels, which in turn will improve blood circulation and erection.

Tincture of garlic

An ancient Tibetan recipe for increasing potency, the first mention of which dates back to the 4th century BC.

To prepare the tincture, you will need 350 grams of garlic and 200 grams of 96 percent medical alcohol.

How to cook:

• Peel the garlic.
• Grate or finely chop.
• Put 200 grams of the obtained mass in a glass jar.
• Add alcohol.

The mixture must be infused for 10 days, then filtered and squeezed through clean cheesecloth.

The finished liquid should be infused for no more than three days, after which take 5-10 drops with a quarter glass of milk.

Fish salad with potatoes

Ingredients:

• 500 g of mackerel, salmon or flounder fillet;
• 5 potatoes;
• 3 carrots;
• Dill, parsley, cilantro;
• 3 fresh cucumbers;
• 3 tablespoons of vegetable oil.

How to cook:

Cook carrots, potatoes and fish in a separate bowl.Cut everything into cubes, add herbs and cover with oil.

Potatoes go perfectly with fresh, smoked and salted fish, seafood and canned food.

Turkey and egg roll

Ingredients:

• 800 g of turkey fillet;
• 4 chicken eggs;
• 2 fresh tomatoes;
• 2 fresh cucumbers;
• 0.5 cups of low-fat milk;
• 3 tablespoons of vegetable oil;
• 20 grams of butter;
• salt and pepper to taste.

How to cook:

Beat the meat well, pepper and salt.Put the meat in a deep dish, add oil and leave it in the fridge for 9-10 hours.

Make an omelet from eggs, milk and butter, cut it into long strips.

Put the marinated fillet on a slice of omelette and wrap it in small rolls.Cook on low heat for two hours, serve with vegetables.

Fish and potato vinaigrette

Ingredients:

• 300 grams of white fish;
• 3 potatoes;
• 3 carrots;
• 1 beet;
• 3 tablespoons of vegetable oil;
• 2 tablespoons of lemon juice.

How to cook:

Cook vegetables and fish separately.Cut the vegetables into cubes and the fish into strips.Pour oil, add lemon juice and mix well.

Fish goes well with vegetables and gives nutrition and piquancy to the vinaigrette!

Vegetable salad

Ingredients:

• 600 grams of tomatoes;
• 500 grams of fresh cucumbers;
• 2 onions;
• 2 cloves of garlic;
• 1 spoon of grated horseradish;
• 3 tablespoons of vegetable oil.

How to cook:

Rub the dish with garlic.Slice the vegetables thinly and arrange them in layers.Add oil and grated horseradish.

Vegetable salads are the basis of a healthy diet.Products of plant origin have a rich vitamin composition, are tasty raw and after thermal processing, easily digestible and very useful for male strength.

Shrimp soup

Ingredients:

• 200 grams of shrimp meat;
• 500 grams of cauliflower;
• 2 carrots;
• 1 medium bow;
• 1 parsley root;
• 1 tablespoon of oil;
• dill and cilantro to taste.

How to cook:

Pour 1.5 liters of water into the pot and bring to a boil.

Lightly fry the onion, parsley root and carrot.Add the roast to the pan and cook for about 15 minutes.

After that, add the cauliflower, and 10 minutes before it's done, add the shrimp meat.Pour the soup into a plate and sprinkle with herbs.

Boiled turnips with milk and honey

Ingredients:

• 400 grams of beet;
• 500 milliliters of milk;
• 3 spoons of honey.

How to cook:

Cut the turnip into large cubes and place in a saucepan.Add milk and cook for 20 minutes on medium heat.

Cool the kettle and grind.Add honey.

Take a tablespoon of the mixture three times a day before meals.

Pope's sauce

A dish to increase potency, which gained great popularity back in the Renaissance.

Ingredients:

• 700 grams of veal;
• 200 grams of ham;
• 100 milliliters of meat broth;
• 1 carrot;
• 1 onion;
• 2-3 smaller lemon peels;
• 3-4 cloves of garlic;
• celery and parsley;
• a pinch of cloves;
• 1 tablespoon of dry white wine.
• 1 teaspoon of vegetable oil.

Chop the veal and ham, add butter and finely chopped onion, celery, carrot and parsley.Add wine and broth, add cloves, lemon zest and garlic.Cook for 20-30 minutes on low heat, then strain through a strainer.

You can watch a video on how to prepare simple and healthy dishes for male potency:

The main rule for improving male sexual health through proper nutrition is the regimen.Depending on height, weight and lifestyle, an adult man should eat 3 to 5 times a day.It is important to ensure that the foods are sufficiently caloric, varied and healthy.Portions should be small, but filling.

Remember that potency products are not a panacea.With proper nutrition, positive results will appear only with time.It is also important to combine a healthy diet with regular walks in the fresh air, light exercise and morning jogging.